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The latest BLI newsletter (recieved via email this morning) offers a different take on the whole "drink your water" issue. Have you had your "fluid" today? :p Check it out:...
Hah. You don't even know how low I felt when I went back to the gym last night. So a couple of my friends told me that I was getting a little fat. I didn't believe them. But when I checked my weight at the gym, I freakin' gained about ten pounds since I left for Mexico a week ago. I went from ~154...
A predominant part of leading & sustaining a healthy lifestyle is changing your mindset & being mindful. As a public we have been brainwashed for years by television shows & untruthful food marketing and advertising about what we believe healthful eating & living should be; we have relied on these...
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Awesome BB, you are certainly leading the pack and very rare, I hope you are sharing your insight with others!... read more
on The Potential Dangers of Sucralose (Splenda?)